Self-care, from time to learn yourself.

 Self-care, from time to learn yourself.



To prevent self-destruction and take care of yourself, two transitions are required. The first is the problem of desire. Taking care of yourself is a matter of how to control your desires. They often equate themselves with their desires. Since 'what I want to do is me', I think doing what I want to do and living is the way to be considerate of myself.


The wise say the life of a slave is a life in which you run like crazy to get what you want. This is because life is driven by 'what you want to do'. Rather, the ancient sages taught us to be masters of our desires. The way to become the master of desire is not to do what you want to do at any time, but to be able to stop doing it at any time. The power of the owner is not 'power to achieve', but 'power to quit'.


The second is a shift in perspective on excellence. Excellence is not judged by the 'length (limit) of the breath', but by the degree of handling the length of the breath, that is, the art of dealing with it. I don't judge excellence by whether my breath is one minute or five minutes long. If the length of my breath is 1 minute, the breath length of 5 minutes is not given to me in the first place. It's not something I can do, it's a talent that has nothing to do with art.


​

Some people have an exceptionally long breath compared to others. These talents are 'given' regardless of one's efforts. It is a gift, a gift from heaven. Therefore, this talent cannot be developed or attained by human power.


It is pointless to compare my talents with the talents of others. These talents are to be used gratefully as gifts given to those who received them, those around them, or all of mankind, and the fruits should be shared.


​


Even if they are not the best, their talents are also given as a 'gift'. Therefore, the important thing is not to compare how rich each of us has received from heaven, but how well each of us is using the gift we have received.


Not the given itself, but how well the given is used, and the degree of good use is the criterion of excellence.


​


What human beings can pursue, and what they must seek, is the excellence that an individual can attain.


In order to pursue your own excellence, you must know the starting point of self-care and the length of your breath.


To know your limitations and take care of yourself, you need time to know what your 'self' is.


It can be a time of meeting with oneself and self-learning.

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