Let's acknowledge the past and live in the present.

 Let's acknowledge the past and live in the present.



There are cases where people suddenly think of past events and feel depressed with regrets thinking, 'I wish I had done that or 'I would say that.


If you are cut off from the world and people due to 'social distancing' like these days, the feeling of depression may deepen.

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In such a case, it is better to warn yourself by saying, 'The signal is coming, that guy is coming' and change your mood before thinking deeper.


Reading a book, listening to music, taking a walk to meet nature, or calling someone who makes you feel good when you talk, open 'My Drawer' and find out what makes you happy.


If you reflect on the past in moderation, it becomes a 'good medicine' that corrects future behaviour, but if it is excessive, it can become a 'poison' that darkens the mind and blocks positive motivation.


Change your mood as quickly as possible and let go of dark thoughts.


​

No person or life is 100% perfect.


Failures and regrets always follow in life.



Try not to regret or lament over and over and over what happened in the past. There are many things to think about in life in the future.


There is a risk of losing my precious self in a way of life that shakes like a shipwreck and cannot settle anywhere.


It also requires the tolerance of acknowledging and allowing yourself to be.


Because the only person on my side who is perfect is me.



The more depressed you are, the more tenderly you should comfort yourself. I have to accept the fact that I exist because I have past experiences.


As long as you don't look back on the past, don't regret it, and do your best to live the precious present day, the worries of your heart disappear.


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